5 minute meditation

14 Best Home Remedies for Joint Pain

Joint pain is a common condition that can affect people of all ages, often caused by injury, arthritis, or other medical conditions. While medical treatments and medications are available, many…

infobyjk.com January 9, 2025

Life Style

Easy mindfulness exercises for kids and adults

Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. It helps reduce stress, improve focus, and fosters emotional well-being. For kids and adults,…

infobyjk.com January 6, 2025

Life Style

Meditation: A simple, fast way to reduce stress

Meditation is a practice in which a person focuses his or her attention on something, such as an object, word, phrase, or breathing, in order to minimize distracting or stressful…

infobyjk.com December 30, 2024