Liver
The liver is one of the vital organs of our body. It performs important functions such as produces proteins, cholesterol, and bile and stores vitamins, minerals and carbohydrates. Additionally, it also breaks down toxins like medications, alcohol, and byproducts of metabolism. So, it is very important to keep our liver in good shape to live a healthy life.
Let us see how food can help us maintain a healthy liver :
Some best foods for Liver:
Coffee: Coffee is good for the liver. According to some studies, drinking coffee helps lower the risk of cirrhosis, or liver damage.
Green Tea: Green tea is considered good for liver health. According to a study, green tea, which is high in antioxidants such as catechins, improved liver enzymes levels and may help reduce oxidative stress and fat deposits in the liver.
Grapefruit: Grapefruit is rich antioxidants, naringenin and naringin. As per animal studies, these antioxidants help prevent liver injury, inflammation and damage to liver cells. Additionally, it is also high in vitamin C that aid liver cleansing.
Apples: The pectin and other chemicals, which are found in apples, help release toxins from the digestive tract. Thus, it reduces the load of removing toxins from the liver.
Cruciferous vegetables: These vegetables include broccoli, cauliflower, cabbage, etc., and are rich in glucosinolate which supports the enzyme production in the liver. These enzymes flush toxins and carcinogens from the body.
Garlic: It holds high amounts of allicin and selenium. These compounds help in the natural cleansing of the liver.
Turmeric: It also boosts enzymes that aid natural cleansing or detoxification of the liver.
Green leafy vegetables: These vegetables are rich in chlorophyll that helps extract environmental toxins from the bloodstream, e.g., spinach, kale, green mustard, bitter ground, lettuce, etc., helps detoxify the liver naturally.
Walnuts: This dry fruit is rich in amino acid arginine that detoxifies ammonia and Omega-3 fatty acids in walnuts help in normal cleansing of the liver.
Organic Oils: Organic oils such as flaxseed, hemp and olive oil provide a lipid base that absorbs toxins from the body. Thus, it decreases the load on the liver.
Lemons: Drink fresh lime juice in the morning to improve the functions of the liver. This fruit is a rich source of vitamin C, which directs the body to synthesize toxic substances in such a way that they can be easily absorbed by the water and thus detoxify or cleanse the liver naturally.
Blueberries and Cranberries: These soft, juicy and pulpy fruits are rich in antioxidants that help protect the liver from damage.
