There are many fruits that protect our skin from damage and helps maintain its glow, elasticity and lighter skin tone. Some of the best fruits for skin are as follows:
1. Pomegranate:
Pomegranates contain polyphenols, which helps prevent free radicals, improve blood circulation, and detoxify your skin, thus makes it glow. It also helps prevent and treat skin damage due to the ultraviolet rays from the sun. The peel of the fruit, when used with seed oil, hinders wrinkles naturally. Additionally, it averts enzymes that break down the collagen and thus make your skin look younger.
2.Bananas:
Banana is rich in zinc and potassium, zinc fights against bacterial infection, and acne, potassium is known to hydrate dehydrated skin. This fruit also contains amino acids that help improve skin elasticity. Even the banana skin is useful; the inside of banana skin, when rubbed on your face, can increase the glow of the skin.
3.Papaya:
Papaya has some medicinal properties that help make your skin smooth. Mashed papaya, when
applied onto the skin, can smoothen the rough and dry skin and make it supple. You can also use papaya masks to control wrinkles.
4.Watermelon:
The astringent found in this fruit helps tone your skin naturally. You can also clean your skin with a refrigerated slice of this fruit to revitalize your skin and prevent blisters. The carotene present in watermelon helps control the signs of aging.
5.Kiwi:
It contains Omega-3 fatty acids which protect your skin from germs and also contains Vitamin C which promotes collagen production. It prevents skin from sagging and controls the sebum excretion and thus reduces the chances of having a sticky face.
6.Oranges:
Oranges are best if you want to get rid of blackheads. Oranges effectively extract blackheads. It is also known to lighten skin tone, reduce blemishes, and acne. So, eat oranges and drink its juice regularly to have flawless glowing skin.
7. Apples:
Apples have a BLT effect. They brighten and lighten your skin and helps prevent tanning. It also provides protection against pathogens and secretion of excess oils on the skin.
