Posted inLife Style
10 Best Pre-Holi & Post-Holi Skincare Tips
Holi, the festival of colors, is one of the most vibrant and joyous celebrations in India. The splashes of bright colors, water balloons, and the overall festive spirit make it…
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Life with fitness trackers
In recent years, fitness trackers have gained immense popularity as wearable technology continues to evolve. These devices help individuals monitor their physical activity, heart rate, sleep patterns, and overall health…
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What is Plant-Based Diet: Benefits, Effects, and How to Adopt It.
A plant-based diet is an approach to eating that primarily focuses on consuming whole, plant-derived foods while minimizing or eliminating animal products. It is increasingly recognized as one of the…
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Home Workouts: Types and Benefits
1. What Are Home Workouts? Home workouts refer to physical exercises performed in the comfort of your home without requiring gym equipment or memberships. They cater to individuals who value…
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Intermittent fasting: how it works & benefits
Intermittent fasting (IF) is not just a diet but a structured eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what to eat,…
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Cultural & Lifestyle-Based Diets
Diets around the world are deeply influenced by culture, tradition, and lifestyle choices. These diets often reflect the history, geography, and social customs of the societies from which they originate.…
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Intermittent Fasting (IF) Diet Patterns
As a powerful approach to weight management, metabolic health, and overall well-being, intermittent fasting (IF) has gained a lot of popularity. Unlike conventional diets that focus primarily on what foods…
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11 Best Medical & Therapeutic Diets
Diets for medical and therapeutic purposes are intended to manage specific health conditions, enhance general wellbeing, and aid in disease prevention. These diets, often recommended by healthcare professionals, target particular…
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11 Best Specialty Diets
Specialty diets are used by a lot of people in today's health-conscious world to meet specific health goals, address medical needs, or improve overall well-being. Weight loss is not the…
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11 Best Muscle Gain Diets
Gaining muscle effectively requires more than just intense workouts—it demands a well-structured diet that fuels muscle growth and supports recovery. A proper muscle gain diet ensures your body receives the…