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Cultural & Lifestyle-Based Diets

Diets around the world are deeply influenced by culture, tradition, and lifestyle choices. These diets often reflect the history, geography, and social customs of the societies from which they originate.…
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11 Best Medical & Therapeutic Diets

Diets for medical and therapeutic purposes are intended to manage specific health conditions, enhance general wellbeing, and aid in disease prevention. These diets, often recommended by healthcare professionals, target particular…
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11 Best Specialty Diets

Specialty diets are used by a lot of people in today's health-conscious world to meet specific health goals, address medical needs, or improve overall well-being. Weight loss is not the…
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11 Best Muscle Gain Diets

Gaining muscle effectively requires more than just intense workouts—it demands a well-structured diet that fuels muscle growth and supports recovery. A proper muscle gain diet ensures your body receives the…